The concept of circadian lighting, which aligns artificial light with the human body’s natural 24-hour cycle, is rapidly moving from experimental studies to real-world office applications. Businesses are increasingly investing in tunable LED systems that adjust color temperature and intensity throughout the day. The goal is to enhance employee well-being, boost daytime alertness, and support better sleep. These systems typically emit cooler, bluer light in the morning to suppress melatonin and promote concentration, shifting to warmer, amber tones in the afternoon and evening to encourage relaxation. Early adopters report anecdotal evidence of improved mood and reduced eye strain among staff. While long-term, large-scale studies on productivity gains are still ongoing, the focus on holistic employee health is a powerful driver. As building certifications like WELL place greater emphasis on light quality, circadian lighting is transitioning from a premium amenity to a standard component of healthy building design.
Circadian Lighting Goes Mainstream: Wellness in the Workplace
